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Stir together the water, yeast and the sugar. Let rest until the yeast blooms, 3-4 minutes. Place 3 cups of the flour and the salt in a mixing bowl. Add the yeast mixture and the olive oil and stir together to

To clean whole squid; rinse thoroughly. Pull the tentacles from the body sac. If you are using the fresh squid ink, remove the slender, silver ink sack from the strands connected to the tentacles. Place the ink sacks in a

Bring a large pot of water to a boil. (for the gnocchi) Make the Orvieto sauce. Remove 1 -2 cups of sauce to a gravy boat and keep warm. Turn heat under the sauce to low. Immediately add the gnocchi to the boiling

Put stemmed and rinsed spinach in a pot of boiling water. Cook for 2 -3 minutes, until the spinach is completely wilted. Drain the spinach. When cool enough to handle, squeeze dry. (The spinach needs to be as dry as