b'WHAT YOU NEED TO DO:In a large pot, cook the garlic and red pepper flakes in the 6 tablespoons olive oil for 3 to 4 minutes over medium heat. Add the onion, carrot and celery, and cook 5 more minutes, stirring well. Add the salt, pepper, sugar and basil, and cook, stirring occasionally, 3 more minutes. Add the tomatoes and cook 8 to 10 more minutes, stirring well. Add the reserved juice from the tomatoes, the bread and the stock, and bring to a boil, stirring well.'